Strong Mind Strong Athlete | Academy Learner

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The Strong Mind Strong Athlete unit explores mindfulness, mental preparation techniques, the idea of ‘Grit’ and students will gain an insight into Sports Psychology as a career pathway.

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Lesson 1: Mindfulness 4 Activities

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1.1 Introduction to Mindfulness Lesson Slides

Player Journal

Activity 1.2 Mindfulness Mind Map

1.3 Mindfulness Quiz

Lesson 2: Basic Meditation 2 Activities

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2.1 Introduction to Mindfulness Techniques Lesson Slides

2.2 Smiling Mind App or Website

Lesson 3: Power of Meditation 3 Activities

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3.1 The Power of Meditation Lesson Slides

Player Journal

3.2 Activity Wellness and Mindfulness Pages of Player Journal

Lesson 4: Sports Psychology 1 Activity

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4.1 Insights into Sport Psychology Lesson Slides

Lesson 5: Grit 5 Activities

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5.1 Catching Kayla E:60 documentary

5.1a Catching Kayla ESPN E:60 worksheet

5.2 Grit Lesson Slides

5.2a Grit Scale Survey

5.3 Player Journal Strength and Weaknesses

Lesson 6: Self Assessment and Reflection 1 Activity

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6.0 Strong Mind Strong Athlete Self-Reflection Assessment and Rubric