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Goal Setting and Healthy Habits

by admin | Mar 28, 2024

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The Goal Setting and Healthy Habits unit focusses on setting SMART goals and creating and tracking healthy habits. Students will reflect upon their current achievements and barriers to success to help achieve their goals.

Course Content

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Lesson 1: SMART Goals 4 Activities
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Lesson Content
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1.1 Goal Setting Introduction Lesson Slides
1.2a Task: Why Set Goals
1.2b Activity: Setting goals for this school year
DOWNLOAD: Entire Student Goal Booklet covering Activities 1 – 5
Lesson 2: Types of Goals and Timeframes 3 Activities
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Lesson Content
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2.1 Types of Goals Lesson Slides
2.2a Task: Types of Goals
2.2b Activity: Setting Different Types of Goals
Lesson 3: Healthy Habits 3 Activities
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3.1 Healthy Habits Lesson Slides
3.2 Healthy Habit Tracker Academy Learner Spreadsheet
3.3 Activity: Tools useful for improving healthy habits
Lesson 4: Creating SMART Goals 3 Activities
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4.1 Rules for Effective Goal Setting Lesson Slides
4.2a Task: Rules for Good Goal Setting
4.2b Activity: Setting a SMART goal for this year
Lesson 5: Reviewing and Tracking Goals 2 Activities
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5.1 Reviewing and Taking Action with Our Goals Lesson Slides
5.2 Activity: How are you going to manage your goals?
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