Fitness for Life | Academy Learner

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The Fitness for Life unit focusses on the skills needed to prescribe fitness programs, explain correct training techniques and fitness testing for clients and athletes as a career.

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Lesson 1: The Fitness Industry 5 Activities | 2 Quizzes

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1.1 Fitness Industry Lesson Slides

1.2 Trainer Roles and Clients Quiz

1.3 Fitness Industry Quiz

1.4 Social Media Influencer Research Task (Duplicatable Microsoft Form)

1.5 A Day in the life of a Strength and Conditioning Coach Discussion Questions

Lesson 2: Contraindications and Existing Conditions 4 Activities | 1 Quiz

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2.1 Contraindications and Pre-Existing Conditions Lesson Slides

2.1a Activity: Brainstorm activity (slide 5 and 6)

2.2 Activity: Contraindications Quiz

2.2 Contraindications Quiz

2.3 Activity: Client consultation questionnaire activity creating a google form or Microsoft form document.

Lesson 3: Fitness Testing 4 Activities | 1 Quiz

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3.1 Fitness Testing Lesson Slides

3.2 Activity: Fitness Testing Quiz

3.2 Fitness Testing Quiz

3.3 Activity: Sport Specific Fitness Testing discussion questions worksheet

3.4 Activity: Create a fitness test student group activity

Lesson 4: Creating Training Programs 3 Activities

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4.1a Activity: Client Scenario Briefs

4.1b Exemplar: Strength and conditioning program card exemplar

4.1c Activity Template: Strength and Conditioning Program Template Document

Lesson 5: Planing Physical Training Session 2 Activities

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5.0 Physical Training Session Assessment Document

5.1 Circuit Session Template